THE SCENE: Damp and low 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, High Knees w/Burpees, Tempo Squats, Mountain Climbers
THA-THANG:
Mosey over to Anytime Fitness Parking Lot: 6 stations of exercises (20 Merkins, 20 Squats, 20 Mountain Climbers, repeat all three). Mosey up Juconte stopping for 2 Burpees at every tree (7). Recovery Mosey back down and along HV Road to start, repeat for three rounds.
Mosey to the front of Anytime Fitness. With a few observers from inside, PAX perform 20 SSH in cadence.
Mosey back to Shovel Flag parking lot:
Jelly Arms
Jelly Legs
MARY:
No time
COUNT-OFF & NAME-O-RAMA
21 strong
CIRCLE OF TRUST/BOM:
Life is short: We live. We die. Then comes Heaven or Hell in a straight line. That final outcome depends on the way we live this life and the choices we make. If you waste your life – in the end, you will lose it. The life not wasted is one focused on lovingly serving others in a way that magnifies God’s glory. Let that be our daily, even hourly focus. Don’t waste your life!
MOLESKIN:
ANNOUNCEMENTS: