THE SCENE: 60 degrees and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
5 burpees on your own
Cherry Pickers
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Bearcrawl in and hi five a HIM /Crawl bear out
6 Windmills in cadence
Side straddle hop in cadence 20
THA-THANG:
2 lines person in front falls off for 2 burpees to big parking lot
Line up on the curb
Bear crawl, lunge, burpee leapfrogs, lunge w/ twist (Rinse & Repeat)
2 lines person in front falls off for 2 burpees to Sophomore Hill
Partner up
Wheel barrow up switching halfway
Mosey to coupon pile
Dora partner runs stairs and does 5 pull ups
while you do Blockees x2
2 lines person in front falls off for 2 burpees to the duck pond
8ct Merkins
Mosey around the pond to the Information Center
Minkey Humpers
Line up at light post
Run to next post 10 Squats
Bernie to next post 10 Squats (Rinse and Repeat)
Bear Crawl/Mountain Climbers/Bear Crawl/Shoulder Taps
Mosey back to the flag w/ Jailbreak
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Gentlemen I’ve had a good run 
Thank you for the opportunity! It’s been an honor and a pleasure.
I couldn’t think of a better person to pass this flag to. I’ve had a lot of discussions with a lot of you as well as several members of the leadership team.
First off I feel super blessed to have such a great group of leaders to choose from. Obviously I wanted someone that represented all 3 F’s. Beyond that, I was looking for consistency. Who’s always here? Who’s leading by example? Who’s bringing ideas to challenge us? Who’s trying to strengthen the bond we have?
I wrote down Legacy when I was considering this role.
What is an example of a legacy?
For example, some people consider a legacy to be real estate or money. But the most treasured forms of legacy are found in intangible gifts: values, memories, friendship, love, and respect. I like the intangible ones…
The other was Passing the baton.
Where did the phrase passing the baton come from?
The phrase “passing the baton” is thought to have originated in the Olympic relay race around 1967, signifying duty and denoting that a successful outcome requires collective effort. This understanding of collaboration was embodied by passing an emblematic baton from competitor to competitor. I like that as well.
Run the good race my brother!! I’ll be here to support and cheer you on!!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.