THE SCENE
33 and breezy
Welcome & Disclaimer
THE THANG
COP
SSH 4ct x25 IC
Dive Bombers x15 IC
Tempo Squats 4ct x15 IC
Line up on curb
Balboas 4ct x15 IC
85% to other curb and back
Merkins x15 IC
Balboas 4ct x15 IC
85% to other curb and back
BAC Fwd 4ct x10 IC
BAC Bkwd 4ct x10 IC
Overhead Claps 4ct x10 IC
Balboas 4ct x15 IC
85% to other curb and back
Line up to mosey to adjacent parking lots.
BRCLs
Everyone starts at the orange cones and performs the following exercises. Start at 6 reps for each exercise and each round add 2 reps until you get to 12, then come back down to 6 subtracting 2 reps each time.
Exercises and travel method to each cone:
- Start: Burpee Broad Jumps to first yellow cone
- Cone 1: Narrow Squats then run to 2nd cone
- Cone 2: 4ct Mountain Climbers then alligator crawl to 3rd cone
- Cone 3: Ranger Merkins then lunge to 4th cone
- Cone 4: Iron Mikes then run around the parking lot to the start
Run around parking lot back to start
Mosey to Baby Hill
Hill Dock Squats
Start at the base of Baby Hill.
At the bottom of hill do x10 Dry Docks.
Run to the top of the hill.
At the top of hill do x10 Jump Squats.
Rinse and repeat x3
Mosey to SP and circle up.
MARY
Flutter kicks 4ct x25 IC
American Hammers 4ct x20 IC
Flutter kicks 4ct x20 IC
American Hammers 4ct x20 IC
ATMs
COT
Number off and Name-O-Rama – 22 PAX
BOM
Matthew 5:43-48
“You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust. For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? And if you greet only your brothers, what more are you doing than others? Do not even the Gentiles do the same? You therefore must be perfect, as your heavenly Father is perfect.”
The word “perfect” doesn’t mean without error, it means mature. Our lives are to be marked by daily growth. Sometimes it will be slow and slight, sometimes large and loud, but either way we should be seeking to grow physically, mentally, relationally, and spiritually everyday.
The growth point in this passage is love, specifically loving those who don’t love us. It’s easy to love those we like, but what we are called to as HIMs is to even love those who stand against us. This does NOT mean we let people trample over us or take us off mission. It means we relate in a way that is void of hate or anger. How we live and relate is what sets us apart. We live on mission for a purpose.
This week you will face “enemies.” Some you will know personally, some you won’t. Brothers, choose love! I will warn you now, you can’t do it in your own strength. The good news is you don’t have to. When faced with a difficult situation, seek help from above. Pray that God would grant you the love for others that he has for you.
Submitted by Cap’n Crunch