THE SCENE: 47 degrees & beautiful today…no gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers (IC) 4 CT X 10
- Side Straddle Hops (IC) X 20
- Baby Arm Circles Forward X 10 followed by Michael Phelps
- Baby Arm Circles Backward X 10 followed by Michael Phelps
- Windmills (IC) 4 CT X 10
- Hand Release Merkins – OYO X 10
- Tempo Squats (IC) 4 CT X 10
- Mosey
THA-THANG:
McWherter Parking Lot (Light Pole to Light Pole)
- PAX will run to each parking stripe and do various exercises from light pole to light pole
- Early finishers will plank or Al Gore
- Exercises included rounds of:
- diamond push-ups X 50
- wide merkins X 50
- plank squats X 50
- merkins X 50
- squats X 50
- Little Baby Crunches X 100
- Burpees X 25
- American Hammers X 100
- Mountain Climbers X 50
- Donkey Kicks X 25
- Mosey to Bagwell Center
Bagwell Center – Dips & Step Ups
- 3 Rounds of 15 Dips and 20 Step Ups/Box Jumps
- Mosey back to AO
MARY:
- Flutterkicks (IC X 25)
- LBCs (IC X 20)
- Pickle Pounders (IC X 21)
COUNT-OFF & NAME-O-RAMA
10 HIMS at the Bootcamp & 13 HIMS at RUSH led by Edit
CIRCLE OF TRUST/BOM:
Content – In a state of peaceful happiness
I’m typically not very flexible. I’m a planner and like to be organized. This pandemic has been terrible but a blessing.
Obviously, 70,000 people in the United States have died from the Coronavirus and the numbers will continue to grow.
I can’t travel for work, I’m now a home school teacher so I have learned to be more flexible and patience.
Last night, we tried to order Mexican food for Cinco de Mayo and couldn’t get through to anywhere so we decided to go to Taco Bell. All Taco Bell’s were packed! We ended up getting our daughter Chick Fil A & my wife and I ordered wings from Wild Wing Café. We rode around listening to music and realized it was the first time the three of us had been in the car together for more than a month! It was a great night. We had fun and I felt blessed that we had food on the table.
Our youngest daughter, Alex, was going to Illinois for a week but my wife’s cousin, Mary, called last night that she and one of her sons have the Coronavirus. They’re sick but not feeling too bad. So, Alex isn’t going to Illinois next weekend but we’re hoping sometime in the next couple of months to see her cousins. I was honesly looking forward to a week without homeschooling so I could work a bit. However, that’s not in the cards so I’ll suck it up and just appreciate that I have a healthy daughter and enjoy the time I have with her and pray she will enjoy our time together and eventually get to visit her cousins in Illinois later this year.
Phillippians 4:11-13 Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.
Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
MOLESKIN:
It was good to be on Q but no F3 for a couple of months & me travelling so much over the last 6 months definitely made me a little rusty on leading the Warm-O-Rama & BOM.
ANNOUNCEMENTS:
MOTHER’S DAY IS THIS SUNDAY – TAKE CARE OF THE MOTHER’S IN YOUR LIVES