THE SCENE
45 degrees and foggy
Welcome and Disclaimer given by P-nut
THE THANG
COP
Side saddle hops ICx20
Imperial Walkers ICx15
Squats ICx12
Forward arm circles ICx10
Reverse arm circles ICx10
Merkins ICx15
Burpees OYOx4
Gone in 60 seconds sequence
Military-style Merkins OYO for 60 seconds
Weighted squats OYO for 60 seconds
1 lap around parking lot
Weighted curls OYO for 60 seconds
Lateral jumps OYO for 60 seconds
1 lap around parking lot
Merkins OYO for 60 seconds
Weighted lunges for 60 seconds
1 lap around parking lot
Overhead press with coupons OYO for 60 seconds
Mountain climbers OYO for 60 seconds
Drive it like you stole it…
Formed 7 groups. One member ran with a cinder block across the parking lot, completed a burpee, then returned the cinder block to the next in line. After passing off the concrete block, the runner then sprinted up the hill behind the parking lot before returning to the line. All PAX not running did squats, crunches, mountain climbers and Al Gores while waiting to run.
Rinse and repeat 2x.
ABS: Dealer’s Choice
BBSU- High Heels
Bicycles- Quickbooks
Boat/Canoe- Ratchet
COT
Name-O-Rama: 39 brave souls, including 10 FNG’s.
BOM
P-nut reminded everyone that time is a precious commodity. Think about the power of 60 seconds and what you can do for someone in a minute. In one minute you can call or text a friend that’s struggling, call your parents and thank them for bringing you life, read a book to your child/niece/nephew. Most importantly, we can spend a minute in prayer for someone in need.
P-nut prayed us out.
MOLESKIN
The PAX came to work on this post-Easter Monday. Lots of spirited mumblechatter.