THE SCENE: Clear and cold, around 22 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Get moving fast to get warm with 25 SSH on 4ct, 15 4ct Mtn Climbers, 20 Rocky Balboa then jog down to other end of parking lot, 20 Rocky Balboa on that end then back. Tempo Merkins then mosey…
THA-THANG:
Mosey towards the overlook, tempo squats at stop sign to wait on 6, then finish mosey to overlook. The deal up top is 4 one minute amrap’s. Lap around the circle after each minute. AMRAP’s consisted of Merkins, Big Boys, Lunge, and Bobby Hurley’s
Mosey down to little everest. 4 one min amraps again at bottom, run up hill and back after each. AMRAP’S consisted of Dry Docks, Freddy M’s, Man Makers, and Squats
Still some time so mosey to pavilion for one last bit of AMRAPS. Alternate between 1 min amraps of table rows and wall sit. Finished with 2 min amrap of LBC’s.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
23 HIM’s
CIRCLE OF TRUST/BOM:
We honored what would have been my Dad’s 69th birthday. Talked about the task we have of honoring our heavenly father every day. That is why you’re here. Also, challenged PAX to reach out and go a step deeper with their friendships. Ask.