THE SCENE: Perfect spring morning. Tems in the 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 ssh on 4ct, Plank jacks in cadence, then another 10 ssh for Matlock. To the curb for tempo merkins, then mosey to other end for some imperial walkers, back down for tie fighters with the left leg out then one last mosey to finish it out with tie fighters with the right leg.
THA-THANG:
Mosey to the Lilly Pad and partner up for Dora’s: 150 reps the following while the other partner ran to the end of the parking lot and back
- merkins
- side straddle hops
- plank jacks
- dry docks
Mosey to chapel parking lot for circle up while one member of pax was chosen to go to the middle of the circle and lead and exercise. All reps of 20.
When done, we mosey’d to cloud for 11’s with dips and table rows at the pavilion
MARY:
Time enough for 20 hello dolly’s and some LBCs OyO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
James 1:2-3