THE SCENE: 38 Degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers
Side Straddle Hops
Baby Arm Circles
Tempo Squats
Tempo Merkins
THA-THANG:
Jog to the pond
At the pond, break up into 3 groups. Two groups will start at the same location and the 3rd group will start on the opposite side of the pond. The basis is a large Indian Run in groups.
Group 1 sprints towards Group 3. Meanwhile, Groups 2 and 3 start at the cones set up along the pond trail and do exercises at each cone. Once Group 1 catches Group 3, Group 3 then runs to catch Group 2… and so on.
- 10 Squats
- 10 Merkins
- 10 Lunges
- 10 Side Step Squats
- 10 American Hammers
- 10 Burpees
- (Repeat above)
Jog back to the AO. Along the way, stop in a parking lot and do the following:
- 40 Calf Raises
- Bernie midway
- Jog back to curb
- (Repeat above)
MARY:
Leg Crossovers and Burpees till 6:15
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Isaiah 54:10 – “For the mountains may depart and the hills may be removed, but my steadfast love shall not depart from you, and my convenient of peace shall not be removed”.
As we go through each day with distractions, sporting events, kids, work, trials and temptations, etc…. we can find ourselves at the end of the week exhausted and looking back we did not spend anytime growing in our faith with the Lord. Things will fade away, but have the reminder that God is a constant steadfast love that will never go away. Set time aside to build others up and grow your faith each week.
MOLESKIN:
Pray for Booster’s daughter.
ANNOUNCEMENTS: