THE SCENE: It was a Balmy 16 Degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH X 20
- Imperial Squat Walkers x 20
- Little baby arm circles Front x 15 and back x 15
- Cherry Picker x 10
- Run 2 laps
THA-THANG:
Burpee Dan’s
- Burpee Dan, down and back, down and back , 4 lunges /4 burps, 4/3, 4/2, 4/1
Fat Amy
1- 50 Squats
10 Burpees
40 BBS
10 Burpees
Run to the top of the Hill
2 – 10 Burpees
20 Star Jacks
10 Burpees
Run to the top of the hill
3- 10 Burpees
20 Star Jacks
10 Burpees
Run to the top of the Hill
4 – 10 Burpees
40 BBS
10 Burpees
50 Squats
MARY:
Hands of Time
ANNOUNCEMENTS:
Bring snacks for Wesley House!