THE SCENE: Warm and Muggy. Just the way we like it to get a good sweat going.
F3 WELCOME & DISCLAIME WARM-O-RAMA:
mosey around circuit to explain the exercises
THA-THANG:
- 20 merkins
- 20 hello dolly
- 5 pullups
- 15 table rows
- 20 plank jacks
- 20 squats
- 20 switch feet
- 20 iron mikes
- run to top of hill and do 2 burpees
rinse/repeat
MARY:
COUNT-OFF & NAME-O-RAMA
31 today
CIRCLE OF TRUST/BOM:
So also is the life of those who will follow Christ. We have been reached and redeemed. But we have a baptism to undergo. We have to negotiate the rocky perils, pitfalls, and pains of life, face the chaotic waters of chance and necessity, and endure the chokings of the serpentine enemy of our souls. We often do not see the light at the end of the tunnel.
But like the boys, we have now been supplied food, drink, and air: God’s word, the Lord’s table, eternal life. And, as each boy was led and accompanied along the journey back by two expert Navy SEALs, alongside us have also come the seal of God’s Spirit and the sealed Bride of Christ—the Church to guarantee, to guard, and to guide. “The Spirit and the Bride say, ‘Come.’
We may be crawling, but we are moving. We may even be bleeding, but we are still breathing. We are not out of the tunnel yet, but we are on our way home. And “creation waits with eager longing for the revealing of the sons of God”—so that the world, too, may breathe again
MOLESKIN:
prayer for slide rule and his family
ANNOUNCEMENTS: