THA-THANG:
Everyone did split squats while each PAX did 5 burpee pull-ups. Round 1: left leg. Round 2: right leg
Alternate between Alligator Merkins and broad jumps at every line down the parking lot and back.
Power skips down and back. Alligator Merkins/Broad Jumps down and back. Power skips down and back.
11s
- Squat Jumps
- Single-leg Straight-leg Deadlifts
COUNT-OFF & NAME-O-RAMA
38 PAX
CIRCLE OF TRUST/BOM:
https://www.evernote.com/l/AXZB4u79SWlN0pkI9Bv3mfXWDFzz7xCq6VY