THE SCENE: Humid, very humid
F3 WELCOME & DISCLAIMER: Additional disclaimer: the Q went to a concert last night and is now deaf (and tired)
WARM-O-RAMA:
SSH x 20 IC; 10 burpees OYO; Tie Fighter baby arm circles F&B IC; high knees and butt kickers across parking lot; karaoke across and back.
THA-THANG:
Mosey up the hill toward Everest Base Camp. Stop at each stop sign and go up the ladder. Add one of the following with each stop: 10 BBS; 20 Merkins; 30 squats (4 ct)
From Base Camp, sprint to midway tree for more BBS, Merkins and Squats; back down to base camp
All the way up Everest, continuing on to the top of the space station. At the base of the base station, hold plank while waiting for the 6.
Mosey past the old rock pile (short moment of silence) down the west side of the drive about midway. Find a battle buddy and do fake Doras. One partner runs, the other does sets of 10 man makers and then LBCs until the partner returns. Swap out. Rinse, repeat x3.
Run back up to top of Everest, over to other side. Real Doras: 100 merkins and 100 LBCs (4ct) while partner runs to stop sign and back up.
Start back down the ladder with BBS, Merkins and Squats
Realize we’re about out of time and quick mosey back to AO
MARY:
Cat Gut led in a little Boat/Canoe
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Followed up on Cap’n Crunch’s 3rd F message: Find a Paul, Barnabus and Timothy in your life. Have to reach out to do it. I need to do a better job of intentionally mentoring those in my life.
MOLESKIN:
Lift up Timber’s M and family for some surgery this week.
ANNOUNCEMENTS:
CSUP – Trucking to the Pound plug.