THE SCENE: 40ish. Pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC | Windmills IC
- Grady Corns IC | Rockettes IC
THA-THANG:
Partner up & alternate AMRAP of the exercise with running to the next station and back. Teams advance when both partners have done all three exercises.
Station 1 – Boat parking/Playground Light Pole
- Burpees
- Lunges
- BBS
Station 2 – Light pole at top of bermuda/crosswalk
- Hand Release Merks
- Squats
- Hello Dolly
Station 3 – Light pole at top of curvy parking
- Dry Docks
- Bridge
- Flutter Kicks
Station 4 – Stonehenge light pole
- Shoulder Taps
- Step Ups
- Imperial Walkers
Station 5 – Top of the world light pole
- Diamond Merks
- SSH
- Box Cutters
MARY:
- Australian Snow Angels
- Hello Dolly
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Mark 2:1-5 — When Jesus returned to Capernaum several days later, the news spread quickly that he was back home. Soon the house where he was staying was so packed with visitors that there was no more room, even outside the door. While he was preaching God’s word to them, four men arrived carrying a paralyzed man on a mat. They couldn’t bring him to Jesus because of the crowd, so they dug a hole through the roof above his head. Then they lowered the man on his mat, right down in front of Jesus. Seeing their faith, Jesus said to the paralyzed man, “My child, your sins are forgiven.”
Who can you count on to carry your mat? Are you surrounding yourself with the kind of people you can count on, when the chips are down, when the odds are not in your favor, to put you on their shoulders and carry you to Jesus.
ANNOUNCEMENTS: CSAUP, Convergence, Q Calendar
PRAYER