THE SCENE
51 and clear but wet
Welcome & Disclaimer
THE THANG
COP
SSH x30 (IC)
Imperial Squat Walkers x15 (IC)
Merkins x15 (IC)
4ct Side Lunges x15(IC)
Dive Bombers x15 (IC)
BAC Fwd x12 (IC)
BAC Bkwd x12 (IC)
Mosey to the curb.
Grinders
Partner up with Battle Buddy. Battle Buddy lunges to the first cone, then sprints to 2 second cone, does 2 reps of the exercise while Battel Buddy 2 is jumping air rope. Switch.
Each round increase by 2 reps until each man does a total of 8 reps. Three rounds:
- Rd 1 = Diamond Merkins
- Rd 2 = Squat Jumps
- Rd 3 = Dry Docks
Mosey to pavilion area and circle up around the flag pole.
Circuit Corners
Divide up and head to 4 Stations. Compete AMRAP in 15 min.
- S1: 15 Burpees / 20 Reverse Pickle Pounders
- S2: 20 Superman Swims/ 20 4ct Flutter Kicks
- S3: 10 Chin-ups / 25 Prisoner Squats
- S4: 25 Derkins / 20 Let Me Ups
Mosey back to SP and circle up
MARY
American Hammers x20 (IC)
Merkins x10 OYO
4ct Box Cutters x20 (IC)
Merkins x10 OYO
Right Side Crunches x15 (IC)
Left Side Crunches x15 (IC)
Merkins x10 OYO
COT
Number off and Name-O-Rama – 27 PAX
BOM