THE SCENE:
72* Clear 97% Humidity
F3 WELCOME & DISCLAIMER
You’re here on your own volition…
WARM-O-RAMA:
20 x Side Straddle Hop Seal Claps
THA-THANG:
- Half of you pick up a weight(Burden) to carry to Lower Baseball Field Lot when tired pass of to your brother(lesson is we help carry our brothers’-burdens together
- Stop at lower lot and participate in Trolly’s Grid (in honor of Trolly at JUCO) 3 Merkins at every star-Run, 2 BBS at stars-Lunge, 3 jumpsquats-bear crawls, 2 burpees- broad jump…RR
- Mosey w weight to playground parking lot stop and do 11s w Dive Bombers/Carolina Dry Docks
- Mosey w weight to Pavilion Wall exercise is BoKnows- do wall sits while hold weight while battle buddy does High knees for 100+ count then switch x 2
- Mosey back to AO w weight circle up do curls/triceps/squats w weights
MARY:
Hello Dolly x 20 Box Cutters x20
COUNT-OFF & NAME-O-RAMA
35 Strong w 2 FNGs
CIRCLE OF TRUST/BOM:
You get more outta life by maintaining a positive attitude!
MOLESKIN:
Don’t be a JackAss cuz no one will like you!
ANNOUNCEMENTS:
Prayer