THE SCENE: A couple of degrees below freezing…
F3 WELCOME & DISCLAIMER:
Forgot to mention that I am not a professional… However I am sure the PAX is aware of that by now!
WARM-O-RAMA:
30 SSH
10 Tempo Merkins
10 Tempo Squats
Baby Arm Circles Forward/Reverse
THA-THANG:
Drawed the number 2 with GPS with 3 stations located in the park.
Station 1 – Bear Crawl around the tennis court with 5 Burpees at each corner. Run and touch gate then proceed to Station 2.
Station 2 – at the back parking lot I placed some modified CMU’s in the grass next to the trail entrance. We used these CMU’s for 20 Curls and 20 Overhead Presses. Then run over to the boat ramp.
Station 3 – We did 20 Dry Docks facing downhill on the ramp. Then starting at the water, 20 Squat Jumps up the ramp. Then we ran back to the Tennis Court.
Rinse and Repeat as many times as you could.
MARY:
ATM closeout led by Cap’n Crunch
CIRCLE OF TRUST/BOM:
Passed the Flag over to Stripped, he is a wonderful asset to the Equalizer. Not only is he accountable at the workouts, he is also accountable to reach out to brothers that are needing help outside of the workouts. I am grateful that the Equalizer is in good hands!
“Leadership is not about a title or a designation. It’s about impact, influence, and inspiration.”
MOLESKIN:
Was one of the most boring workouts I have put together but drawing the 2 for our 2 year anniversary was very important for me. However it did turn into a pretty good beatdown, so I plan to use it again soon!
ANNOUNCEMENTS:
Hardship Hill 10/2!!!