THE SCENE: Mid 30’s. Not too bad but ready to get a bit warmer
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with 20 SSH on 4ct, a little coach Wayne Dunn, 10 4ct Tie Fighters each side, 10 Imperial Squat walkers, 10 4ct mountain climbers, and some tempo merkins
THA-THANG:
Mosey up to the overlook for a Barkley trail circuit. Stop Sign, Top of the Hill behind the Asylum, other stop sign, and coliseum. At each stop preform 20
- Merkins
- 4ct LBC
- C Dry Docks
- Jump Squats
MARY:
Just enough time for a few Freddie Mercury’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Referenced “The Things They Carried” by Tim O’Brien and related it to the things we carry as men. The things we hang onto that we need to lay at God’s feet. Matthew 11:28-30
MOLESKIN:
ANNOUNCEMENTS: