THE SCENE: So humid it felt like we were working in Jello. Dimples wore long sleeves- bad choice..
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The PAX rediscovered the importance of form over speed. Warm-o-rama included 10 good squats on a 4 count and 10 mercians on a 4 count.
THA-THANG:
Insert information about the workout.
- Thunderstruck by ACDC – Side straddle hops until the song said thunder or thunderstruck. At thunder or thunderstruck we did a burpee
- Mosey to the new parking lot and new path
- Route 66 up the path with 4 rounds.
- Dive Bombers
- Star Jacks
- Mercians
- Squats
- Mosey back to the AO
- Flower by Moby (aka Bring Sally Up) – squat down when song said down, holding squat until song said up.
MARY:
7s with American Hammers and flutter kicks
COUNT-OFF & NAME-O-RAMA
23 with no FNGS
CIRCLE OF TRUST/BOM:
Man is not designed to go through life alone. So often when things get hard we isolate ourselves and we can begin to just go through the motions. F3, Breakfast, work, dinner, play with kids, Netflix … repeat. As men we need other men in our lives to encourage us to keep running the race and pursuing Christ. Not letting auto pilot set in. Just like we encouraged each other today to keep good form and to keep going, we have got to do this for each other in life. Ask the hard questions and be a good listener.
MOLESKIN:
Find and a friend who walk through life with and he can keep you encouraged.
ANNOUNCEMENTS:
- Maryville/Alcoa launch Oct. 14
- Truckin’ to the Pound Oct. 28
- Please note the new Q calendar. If you haven’t Q’d before and you’re skeered, grab a co-Q or ask a veteran some questions. You’ll be glad you jumped in!