Warmorama
- Side Straddle Hop X 25
- Ty Fighters X 20
- Imperial Squat Walkers x 15
- Bobby Hurley x 20
Mosey to Lower Lot – 4 stations
- 20 Squats, 20 Mercan
- Run a lap pass to next stop
- 20 Mary Catherine Lunges (10 each leg), Close Mercan
- Run a lap pass to next stop
- 20 Bobby Hurley, 20 wide Mercan
- Run a lap pass to next stop
- 20 Star Jacks, 20 Mercan
Mosey to Top of Cardiac – Route 33 in reverse
- Increasing dercans at every light
- Run back up
- Increasing Star Jacks at every light
- Increasing Big Boys at every light.
Burpee Ladder
- 1-10
Mary
- Flutter Kick x 25
- Peter Parker x 20
- BBS 30 Seconds
Extreme Ownership – There are not bad teams only bad team leaders. It is our jobs as leaders and high impact men to be responsible for the outcome in our spheres of influence.