THE SCENE: A little humid but beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 20
- Cherry Pickers IC x 10
- Merkins IC x 10
- Tempo Squat IC x 10
- Baby Arm Circles (front/back) IC x 13
THA-THANG:
Simple circuit with 4 stations – 1 exercise at each station. 1st lap = 10 reps of each exercise, 2nd lap = 9, 3rd lap = 8, and so on. Complete the reps at each station, run to the next station, and continue until recovery.
- Station 1 = Next to the light pole on the grinder; Exercise = Big Boy Sit Ups
- Station 2 = Top of Little Baby Hill; Exercise = Merkins
- Station 3 = Covered structure over there near the Chapel; Exercise = Jump Squats
- Station 4 = Playground; Exercise = Burpee Box Jumps
MARY:
Some Flutter Kicks, SSH’s, American Hammers, and Plank to finish up
COUNT-OFF & NAME-O-RAMA
40 strong this morning, including 1 FNG; welcome Bratwurst
CIRCLE OF TRUST/BOM:
From Four Pillars of a Man’s Heart by Stu Weber:
“Any servant-king who thinks he doesn’t need help is deceiving himself. We do need help, truckloads of it. Remember, it was God who said, ‘It is not good for the man to be alone.’ But unless the burden of ultimate leadership falls on the man, then a man’s wife and even his children are not sure what role he is playing and how to support and help him. However, when the servant-king is clearly on his throne of accountability and responsibility, then those around him can better determine how to serve his need to be and function as God designed. But when he is on the throne, then off the throne, on and off, leading and then not leading, it becomes almost impossible for those around him to know how to help him.”