THE SCENE: 40ish, windy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Hillbillies x 15 IC
- Tempo Diamond Merks x 10
- Cherry Pickers x 8
- Little this/that
THA-THANG:
Line up on the curb.
Partner up
Man carry Route 66. Alternate carrying each other between cones. Stop at every cone for increasing reps starting with 5 of:
- Merkins
- Thruster Merks
- Burpees
Decrease reps by 1 on way back
Mosey to greenway hill
11’s
Iron Mike’s 4 count
Bernie up hill
Bicycles 4 count
Bear Crawl down
Mosey to AO
Global Warming
Everyone Al Gore in circle
AGT x 5 2 man at a time going in opposite directions.
2 passes
MARY:
- Peter Parkers x 12 IC
- ABCs on Q
- Captain Thor 6:24 IC
- Scissors for 1 min on Q
COUNT-OFF & NAME-O-RAMA
44 including 1 FNG – BVD. Also there was Kentucky but couldn’t tag him.
CIRCLE OF TRUST/BOM:
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
-Ghandi
I can sometimes lose sight of what I’m working towards. Throughout the year I have to refocus myself because I’ve strayed from the path I wanted to be on. Whether because of some new shiney thing distracting me off to the side or because I backslid on my habits. I don’t have trouble making fitness and fun thing habits. Where I struggle to find my destiny is in work. Sometimes I just feel like I’m on cruise control and not actively thinking, acting and making habits. I think the hardest place to make habits and form our destiny is in the things that we like to do the least. Take some time this week to think of some place in your life you know you need to be taking care of business but haven’t been able to shape that destiny by making good habits toward that end. Make a gameplan to get it done.
MOLESKIN:
ANNOUNCEMENTS: