40 Strong and 1 FNG take the day start the day off right at the Asylum!
- Side Straddle Hop X 25
- Little baby arm circles Front x 15 and back x 15
- Merkin x 20
- Imperial Squat Walker x 20
Trial of Tears – 15 Min
- Burpees x 5
- Squat Jumps x 10
- Thrusters x 15
- Merkin x 20
- Squats x 25
- Burpees x 5
Mosey to Everest -15 Min
- Run to the top
- Rock Pile Curls to Press 2 – 16
Burpee Dan with Core Team
Core
- 11’s
- Body builders top of lot and flutters 4 cr bottom.
- Mosey to bottom of the dragons tail for rt 66
- Hand release merkins
- LBC 4 ct
- Star Jacks
- Squats
- Dry docks
- CMU curls and tris w CMU
- Mosey back to PLot and burpee Dan , go touch the fence , Bernie up, repeat …
Aborama – 5 min
- Flutter Kicks x 25
- Peter Parkers – Cadence
Empathy
1- Considering that someone has a life outside of the situation
2-Everyone is right. if you understood what the other person wants and why they want it you would likely want it too.
“”All things are lawful,” but not all things are helpful. “All things are lawful,” but not all things build up. Let no one seek his own good, but the good of his neighbor.”
1 Corinthians 10:23-24 ESV